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Talk to Yourself and Lower Stress
From elections to sidelines: Managing emotions in high-stakes situations
Jul 23
•
Timothy (Coach) Thomas
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Talk to Yourself and Lower Stress
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What’s Done in the Dark
When runners step to the start line, their hearts racing and minds and muscles filled with anticipation, they experience ebullience like almost no other…
Jul 15
•
Timothy (Coach) Thomas
1
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What’s Done in the Dark
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Dishabituation: Embracing Change for Personal Growth
How do you get over habits, whether good or bad?
Jul 10
•
Timothy (Coach) Thomas
1
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Dishabituation: Embracing Change for Personal Growth
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June 2024
Watch The Losers
Not everyone wins. But that doesn’t make you any less phenomenal.
Jun 24
•
Timothy (Coach) Thomas
1
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Watch The Losers
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HAPPY JUNETEENTH!
But the kids don’t know (and some of my favorite things about the holiday).
Jun 19
•
Timothy (Coach) Thomas
1
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HAPPY JUNETEENTH!
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My perception is you won't read this.
Reality is you might.
Jun 10
•
Timothy (Coach) Thomas
2
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My perception is you won't read this.
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December 2023
My Apologies. Hope is on the Horizon.
“Emotions are a rollercoaster. Learn how to ride the rollercoaster with your hands up.” —Andre 3000
Dec 25, 2023
•
Timothy (Coach) Thomas
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My Apologies. Hope is on the Horizon.
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September 2023
The Jazz Approach to Mastery
When Less of the Same is More, Range Chapter 3
Sep 25, 2023
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Timothy (Coach) Thomas
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The Jazz Approach to Mastery
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Primed for the Noise
How embracing “distractions” can help us solve our problems
Sep 18, 2023
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Timothy (Coach) Thomas
1
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Primed for the Noise
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Don’t Let Your Expertise Get in The Way of Solving a Problem
You think you know….but you have no idea.
Sep 11, 2023
•
Timothy (Coach) Thomas
1
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Don’t Let Your Expertise Get in The Way of Solving a Problem
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Late Bloomers and Masters: A Path to Success Remains Open
It’s not too late for you to master a career, skill, or lifestyle
Sep 4, 2023
•
Timothy (Coach) Thomas
1
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Late Bloomers and Masters: A Path to Success Remains Open
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August 2023
Stop Choosing Easy
For most of us here in the South, we're well underway of a new start to the school year. A new year for coaches means cuts and roster changes of…
Aug 28, 2023
•
Timothy (Coach) Thomas
1
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Stop Choosing Easy
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