I write about mindful running as a practice for personal growth and transformation. This is the soul beneath the surface. Welcome.

My personal Substack

Short stories, true stories, sports, travels, and other things…

Helping parents navigate the ills of youth sports.

The newsletter for generalists.

Compelling news, features and commentary on the best of the world's track and field athletes

Fearless media commentary

Highlighting the good, beautiful, and noteworthy in pop culture.