I really liked your explanation of the channel locks. That kind of visual description can really help athletes understand what the point of the exercise is. I’ve always felt like having a concrete visual to latch onto also helps distract from the feelings a bit more.
I really liked your explanation of the channel locks. That kind of visual description can really help athletes understand what the point of the exercise is. I’ve always felt like having a concrete visual to latch onto also helps distract from the feelings a bit more.